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When you look at your naked body in the mirror, what do you see?

Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes.

In short, ectomorphs stay lean despite hours in the gym, endomorphs struggle to shift their gut, and mesomorphs pack on muscle with ease.

Learning which body shape you were born with, and understanding what that means for your training and diet plans, will help you train smarter to maximise your potential and get closer to building the body that you’ve always wanted.

Subjects cover but aren't limited to coaching, leadership, character, football history and current football happenings, education, parenting, citizenship and patriotism, other sports, and even, sometimes, my offense.) “Taking on the responsibility of trying to fix everything that’s wrong with the world leads to either hipster cynicism about how everything is too corrupt to fix, or depression at achieving only incremental gains.” Kareem Abdul-Jabbar LIKE #4, DVD #5 IS LONG: 1 HOUR AND 23 MINUTES.


Since Sheldon’s conclusions were published it has become widely recognised that most people have a body type.

These are: But what do these three terms mean in reality?

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